They are very simple and easy to follow anytime you can, that
is why they are not shown on the video.
Stand up and walk. If you can, leave the workplace even if
is for a short time.
Stretch (like when you wake up), even if it is more or less
accepted by society, small children and animals do it without
being taught.
Get up and look
to the sky or some distant point through the window. This is
to make you eyes rest, because the eyes muscles must adjust
differently.
Get up and have a glass of water, slowly and with your eyes
shut (also to make your eyes rest).
When you go to the
toilet, wash your face and close your eyes, let the water run
by your hands and wrists. Dry slowly and meticulously (to simulate
circulation).
Sitting down, look
at the angle of the ceiling and blink rapidly for a minute.
Then close your eyes and breathe more slowly and deeply than
usual four or five times.
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They are very simple and easy to follow anytime you can,
is why they are not shown on the video. Try it! Click here
