healthandpc ® Saludypc is a programme with exercise videos, each one lasting from 3 to 4 minutes. Once it is installed, the exercise to do will appear in a window on your screen every 30 minutes of use of your pc.

  
 
     
 
Very important!!!

This offer can help you to feel better if you belong to the group of people who spend several hours a day in front of the computer screen. Humans cannot do so without feeling some discomfort which can turn into real problems with time.
 
 Are you aware of your posture?

Do you feel weariness in your back and/or neck?

Exercises N° 2, 4, 7, 9, 14, 17, 18 and 19 can help you.

  

Are your eyes "exhausted"?

If you learn and practice regularly exercises N° 5, 10, 15 and 20 and if you take into account some of the suggestions I will give you, you will feel better.

  

Do your hands hurt?

Exercises N° 1, 6, 11 and 16 will relieve your tension.
 

If you want, you can watch some video samples of
healthandpc ® in your computer.

  
 
 
 
 
     

 

  

 

In the last ten years of my professional work as kinesiologist/physiotherapist I noticed a considerable increase in the number of people having problems related to the intensive use of the p.c.. That is why I created saludypc. It is a learning proposal, of deep self-knowledge and practice of exercises. The aim of saludypc is prevention, and also to avoid and/or reduce the harmful effects of repetitive work in tension or repetitive strain injury (RSI).
I will be very pleased if I can contribute to your wellbeing.

Sincerely:
Visits:
 

To install healthandpc® in your computer

In order to have access to the complete program you will be required to pay US$ 10.-

  
   
     
     
  Free of charge
They are very simple and easy to follow anytime you can, is why they are not shown on the video.
Try it! Click here 		 
   
     
     
 
 
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